Sean L 李文星

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【排球教學】Ep4 上手傳球及練習//【Volleyball Class】Ep4 Overhand Pass and drills

教學直接跳到 2:07 香港排球亞運代表現役甲一球員（仁濟）註冊排球教練&健身教練歡迎提問＝） . Hong Kong Asian Game Volleyball Representative...

2021-03-18 17:29:32 有 353 人看過有 18 人說讚

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【排球教學】Ep3 下手傳球你不知道的事//【Volleyball Class】Ep3 Underhand Pass Skills you might neglect

香港排球亞運代表現役甲一球員（仁濟）註冊排球教練&健身教練歡迎提問＝） . Hong Kong Asian Game Volleyball Representative Current HK...

2020-12-07 15:51:52 有 1,202 人看過有 44 人說讚

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[Friendly match] 仁濟 vs 南華/ Yanchai vs SCAA

...

2020-12-07 14:07:25 有 309 人看過有 2 人說讚

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【排球教學】Ep2 正確起跳-4分鐘跳高5-10cm//【Volleyball Class】Ep2 Proper jump-Increase 5-10cm vertical jump in 4mins

3個我認為在排球起上最重要的tips 3top tips when it comes to volleyball jumping English version starts from 4:09 If...

2020-09-05 17:59:23 有 7,296 人看過有 138 人說讚

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【排球教學】排球扣球必學 ep1 原地扣球/// Spike a volleyball harder ep1 Standing Swing

要學識扣球，第一步首先要掌握點樣企係到發力如果有咩問題，歡迎發問 . English Version starts from 6:02 When it comes to spiking, we ge...

2020-08-16 20:44:29 有 5,576 人看過有 97 人說讚

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【VLOG】帶狗狗去彭福公園玩，Toffy驚大狗定驚D乜？ Dog Walking in Penfold Park.Toffy is afraid of large dog breeds , or?

同Roseann一齊放狗去，Toffy同Elsa, Anna仲有Kipper過左一個開心既晏就（我相信係） Roseann (ig:roseann_yip)，佢屋企仲有隻小唐狗女木蘭等緊個好人家領養，...

2020-01-24 19:15:00 有 1,050 人看過有 15 人說讚

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香港【VLOG-02】一年一度仁濟排球新春盃 // Yearly held Yan Chai Volleyball CNY Cup//歡笑聲下完結

每年初三都係打波過，打波為次，聯誼歡樂為主當中唔少笑料 (instagram user name) 誠仔 (tsunshing): 0:42 杜杜 (tomanchun): 2:03 哨牙仔 (...

2019-02-12 21:29:36 有 6,228 人看過有 64 人說讚

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6日東京之旅/6 days in Tokyo

相信好多人去東京既次數都比我多，咁所以呢就唔用VLOG既形式，反而剪輯呢6日既小精華（都係飲飲食食），希望大家鐘意 . I think many people have more experience...

2019-02-10 18:28:56 有 439 人看過有 16 人說讚

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香港【VLOG-01】大帽山睇2019年第一個日出 // First sunrise of 2019 at Tai Mo Shan (The highest mountain in H.K.)

29年黎第一次去睇一月一號既日出，當然要同埋志健。相信呢日一定係全年最多人去大帽山既一日，想睇下有幾多人同想知我地有咩搞笑野就去片啦 . It's my first time to watch th...

2019-01-07 19:11:28 有 2,503 人看過有 36 人說讚

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【15分鐘極速瘦身運動】// 15-min effective slim-down workout

雖然天氣轉冷，但係我地做都唔可以懶想知做咩運動可以直接跳去1:55 做哂四組都係只需***15分鐘***，一個禮拜3次再配合兩至三日既帶氧運動，有效幫你***瘦身減肥*** Follow me ...

2018-12-10 19:06:06 有 1,753 人看過有 154 人說讚